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Swimming Lesson Benefits: Health Benefits & Water Survival Skills

For children, swimming lessons tend to impart life skills that go beyond the pool. Youngsters will develop self-confidence as they take pride in their development and successes, which will carry over to other facets of their lives after they leave the pool. Swimming lessons are also an excellent way to foster relationships with parents or siblings and foster teamwork and trust in others.

Swimming lessons for children have many fantastic long-term benefits, and there are many terrific reasons to begin early. Early swimmers perform better socially and academically, according to research, and swimming from a young age:

  • Improves coordination and the development of gross motor skills
  • Helps children’s personalities grow
  • Increases a child’s happiness, health, and overall development

Here is more information about swimming’s wonderful, long-term advantages.

1. Swimming helps kids cool off in the heat

When the temperature rises on a sultry Singaporean day, is there a better feeling than diving into the pool? Kids can enjoy this benefit if they are able to swim and swim well.

2. Swimming offers amazing health benefits

Swimming has several health advantages, including a full-body cardiovascular and respiratory workout. Using the resistance of the water helps kids strengthen their stamina, flexibility, and muscle strength while also improving their focus. Swimming also makes kids stronger and more coordinated. Children’s senses are stimulated and are both calmed and enjoyed by the sensory experience of being in the water.

In addition to that, swimming should also be promoted as a physical activity because juvenile diabetes and childhood obesity are both on the rise globally. Swimming is a wonderful full-body workout for youngsters because it burns calories (500–650 per hour on average) and is low impact. Because of its low-impact nature, a child who is overweight may move more easily in the water than on land. Consequently, swimming provides a useful method for overweight youngsters to get healthy without hurting their joints.

Swimming is also a physical activity that is less likely to cause symptoms in children with asthma. Additionally, it helps asthmatics breathe better, improve their general fitness, and enjoy exercise.

To encourage your children to lead an active and healthy lifestyle, enrol them in swimming lessons. With regular, enjoyable exercise, obesity can be prevented (or fought). Young children who start exercising are more likely to keep doing so as they get older, stay healthy, and lead more balanced lives, assuring their long-term health and fitness.

3. Swimming is a great way to meet new friends

Don’t undervalue swimming’s social benefits for kids. Children who spend time in the water together develop a friendship built on trust and enjoyment. The numerous games and activities improve socialisation abilities.

Children gain social skills and may even make their first friends while taking swimming classes. Early on, they are taught how to treat their swimming buddies and engage in fun interactions. Parents may also meet other parents and socialise with them in a wonderful way.

4. Swimming aids academic skills

Regular swimming lessons help children’s left and right brains, as well as their gross motor skills and coordination, develop. Swimming is ambidextrous, which is supposed to promote language development and aid in the teaching of reading and writing in children.

Learning new talents is beneficial for kids. But your child can learn at their own pace because learning to swim is not a competition. Swimming doesn’t require a specialised skill set, unlike many other sports. It doesn’t have to be competitive, but it may be if that’s what you want. It can be relished privately, without reference to others.

Success is built on individual accomplishment, which will motivate your youngster to keep getting better. They are taught to be proud of their accomplishments and to set new, more challenging objectives based on their ability. Children who participate in swimming lessons learn to set objectives and strive toward them.

Children who swim regularly throughout the year have also been reported to be more self-disciplined, confident, and motivated. All of these developmental advantages transfer to your child’s academic performance.

5. Swimming helps alleviate fear & builds trust

Early exposure to water helps kids become more aware of it and ensures that they are comfortable and confident around it. A child’s likelihood of later acquiring a fear of water or having panic attacks near water is decreased if they are exposed to the meditative qualities of water throughout their early years.

Swimming is a great way for cautious newborns and kids to learn how to take safe risks. They can progressively establish confidence with the water, other people who could be in their space, and themselves. Children are better equipped to conquer their fears and recognise their accomplishments as their skills and confidence grow.

A healthy relationship with water will pave the way for a wide range of aquatic activities and sports later in life for children.

6. Swimming offers a great bonding experience & offers lots of fun!

Swimming is a remarkably pleasurable and calming activity for the whole family. A wonderful approach to having a memorable and exciting life experience with your child is to spend time together in the sea or at the swimming pool. Additionally, you will be assisting in the making of precious childhood memories that they will always cherish.

7. Swimming skills offer water survival skills

Whether at the beach or at a friend’s pool party, should your child ever find themselves in a precarious scenario in the water, they’ll have the self-assurance to swim to the edge of the pool or tread water until you can get to them. In the future, your kids can also use their swimming skills to help rescue others other than themselves when required.


If you’re looking to equip your children with fitness skills that offer plenty of fun and are potentially life-saving, swimming is the skill to be learned. Want to get started? Get in touch with us to get your child learning how to swim!


Find us here!

Yishun Swimming Complex 351 Yishun Ave 3, Singapore 769057

Woodlands Swimming Complex 3 Woodlands Street 13, 738600

Sengkang Swimming Complex 57 Anchorvale Rd, 544964

– Bukit Canberra Swimming Complex 21 Canberra Link, S’pore 752350